welcome

I'm Shannon. A storyteller, health chef, and avid adventurer. I'm a big fan of embracing discomfort and I find joy in exploring nature — outdoors and within.

STORY-TELLER

The goal of my blog is to share ideas, stories, and information that encourages you to seek out rejuvenating experiences with God in nature, to embrace the mind-body as a holistic system, to courageously explore and share thoughts with unashamed vulnerability, and to be continually inspired.

Thanks for reading, and let’s explore together…

— in the kitchen.

— behind a camp-stove.

—overlooking an alpine lake.

health chef

The way I see it, food is fuel that helps us feel our best, which enables us to fully show up for others.

My goal is to empower and inspire you to eat functional (and delicious!) food that supports an optimal mind, body, and spirit.

STAY CONNECTED

Stay in-the-know with my latest recipes, adventure tips, and thoughts.